Target Heart Rate Calculator

Determine your target heart rate zones for optimal workout training.

Estimated Max Heart Rate

195 BPM

Light Workout (50% - 60%) -

Weight Control / Fat Burn (60% - 70%) -

Aerobic / Endurance (70% - 80%) -

Anaerobic / Hard Core (80% - 90%) -

Maximum / Redline (90% - 100%) -