Calculate your Basal Metabolic Rate (BMR) — the amount of energy expended daily at rest.
| Activity Level | Daily Calories Needed |
|---|---|
| Sedentary (little or no exercise) | 0 Calories |
| Lightly Active (exercise 1-3 days/week) | 0 Calories |
| Moderately Active (exercise 3-5 days/week) | 0 Calories |
| Very Active (intense exercise 6-7 days/week) | 0 Calories |
| Extra Active (very intense exercise or physical job) | 0 Calories |